Investment - $50 to include all 8 group sessions, intake interview, and all group materials.
Email lauralea@allychristiancounseling.com with questions and to sign up for this group. Please visit the link below for more details!
Grief Group
Interpersonal Effectiveness DBT Skills Group
This 4-week virtual group will help you strengthen relationships, ask for what you need, and stay grounded in your values. You'll learn to balance objectives, relationships, and self-respect, and feel more confident using these tools in everyday life.
When: 11/12, 11/19, 12/3, 12/10, 6:30-7:45pm *no group 11/26
Where: Virtual group, meets via Zoom
Who It's For: Adults 18+, open to Washington and Oregon residents
Investment: $40, includes digital handouts / sliding scale available
Led by Ashlee Grishaber
Stress Resilience Group
If you're feeling exhausted, overextended, or running on empty, this 4-week CBT-based virtual group can help you reset. Together, we'll explore how stress and burnout show up in your life and practice simple, evidence-based tools to calm your mind, restore energy, and build resilience.
When: 11/12, 11/19, 12/3, 12/10, 12:00-1:15pm *no group 11/26
Where: Virtual group, meets via Zoom
Who It's For: Adults 18+, open to Washington and Oregon residents
Investment: $40, includes digital handouts / sliding scale available
Led by Ashlee Grishaber