Interpersonal Effectiveness DBT Skills Group

This 4-week virtual group led by Ashlee Grishaber will help you strengthen relationships, ask for what you need, and stay grounded in your values. You'll learn to balance objectives, relationships, and self-respect, and feel more confident using these tools in everyday life.

Where: Virtually
Who It's For: Adult participants 18+ in Washington and Oregon
Length: 4-Week
When: 6:30pm - 7:30pm on 5/27, 6/3, 6/10, and 6/17
Investment: $40 to include all 4 sessions and group materials. (Sliding scale available)

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STRESS RESILIENCE GROUP

If you're feeling exhausted, overextended, or running on empty, this 4-week СВТ-based virtual group can help you reset. Together, we'll explore how stress and burnout show up in your life and practice simple, evidence-based tools to calm your mind, restore energy, and build resilience.


Where: Virtually

Who It's For: Adult participants 18+ in Washington and Oregon

Length: 4-Week

When: 12:00pm - 1:00pm on 5/28, 6/4, 6/11, and 6/18
Investment: $40 to include all 4 sessions and group materials. (Sliding scale available)


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